Strengthening and retraining the muscles and soft tissues that
support your spine will take more than on
e visit. In the same way you
can’t get in shape with a single workout at the gym, we’ll recommend a
program
of care.
Your Recovery
How many visits will it take? That depends:
• The extent of your health goals • Your age, condition and lifestyle • How much stress you experience • Following our recommendations
• Implementing home care procedures
The Sweet Spot
If visits are too frequent, our efforts may be wasted since your body
may not have fully integrated the changes from the last one. If your
visits are too far apart (or you miss one!) we may not be able to
acquire the “momentum” needed to affect real change. Each visit builds
on the ones before. It is in the repetition of the exercise that strengthens muscles. Same with repeated chiropractic adjustments.
Over the years, we’ve come to know what visit schedule produces the greatest effect with the fewest number of visits. | 
