What You Can Do at Home

What you do at home and at work can have profound effects on your recovery. We’ll provide you with some direction so you can play an active role in the healing process. 

Some of these home care procedures may require forming new habits. Others will require an investment of your time or money. Those who act on our suggestions often report faster progress and more satisfaction with their care.

These procedures may include:

On your next visit, ask about specific recommendations that apply to you and your unique situation so you can participate more fully in your own recovery. Those who do, seem to get better results.

Research shows that bed rest or a sedentary lifestyle can impair your recovery.