Not all stress is bad. A 20-minute workout at the gym for a fit 25-year old is good stress. The same workout for your 75-year old grandmother would likely be bad stress! Physical Stress
 Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and whiplash injuries from a car accident are physical stresses. So are slips and falls. Even being born! Mental StressEver faced an impossible deadline at work? Or grieved the loss of a loved one? Notice the posture of someone who is depressed. Frustration, or a sense of powerlessness at work are common forms of emotional stress. Chemical StressToday’s environment constantly assaults us with chemicals. Drugs, preservatives, tobacco, alcohol, pollen and a host of other substances can affect our nervous system and muscle tone. When your body reacts by “tripping a circuit breaker” and causing subluxation, chiropractic care may help. Stress can’t be eliminated, but regular chiropractic care may help you better accommodate and adapt to it. Give us a call. |
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